Big Girls Small Kitchen Butternut Squash Latkes With Greek Yogurt And Cilantro Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Big Girls Small Kitchen Butternut Squash Latkes With Greek Yogurt And Cilantro? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Big Girls Small Kitchen Butternut Squash Latkes With Greek Yogurt And Cilantro Recipe

  • Net Carbs are 12% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Big Girls Small Kitchen Butternut Squash Latkes With Greek Yogurt And Cilantro Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 134 g )
Amount Per Serving
Calories: 147
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 310mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 4g
Protein: 6g
Calcium: 71mg Iron: 1mg
Potassium: 286mg Vitamin A: 418mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon butter
  • 2 cups coarsely grated butternut squash
  • 1 egg, beaten
  • 1/3 cup flour
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • ¼ teaspoon cumin
  • ¼ cup finely chopped fresh cilantro (plus more for garnish)
  • ½ cup Greek yogurt
  • ½ teaspoon cumin

Instructions

Visit Big Girls Small Kitchen's website to view the recipe instructions. (Via Edamam)