Hezzi-dsbooksandcooks.com Sea Salt Caramel Cookie Monster Milkshake Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Hezzi-dsbooksandcooks.com Sea Salt Caramel Cookie Monster Milkshake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Hezzi-dsbooksandcooks.com Sea Salt Caramel Cookie Monster Milkshake Recipe

  • Net Carbs are 14% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Hezzi-dsbooksandcooks.com Sea Salt Caramel Cookie Monster Milkshake Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 88 g )
Amount Per Serving
Calories: 231
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 205mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 16g
Protein: 2g
Calcium: 66mg Iron: 0mg
Potassium: 112mg Vitamin A: 81mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1/4 c cookie butter
  • * 1/4 c caramel sauce
  • * 1/4 c gold and black sprinkle
  • * 3 tbsp extra caramel sauce
  • for the milkshake:
  • * 1 1/2 c vanilla ice cream
  • * 4 vanilla sandwich cookie
  • * 3/4 c milk
  • * 3 tbsp caramel sauce
  • * 1 tsp sea salt
  • for the topping:
  • * 1/3 c whipped cream
  • * 1/3 c caramel corn
  • * 2 vanilla sandwich cookie
  • * 2 mini twix bar
  • * 2 paper straw

Instructions

Visit Hezzi-dsbooksandcooks.com's website to view the recipe instructions. (Via Edamam)