Drupal.eatsmarter.com Blueberry Milkshake Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Drupal.eatsmarter.com Blueberry Milkshake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Drupal.eatsmarter.com Blueberry Milkshake Recipe

  • Net Carbs are 14% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Drupal.eatsmarter.com Blueberry Milkshake Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 377 g )
Amount Per Serving
Calories: 256
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 409mg
Total Carbohydrates: 42g
Dietary Fiber: 5g
Sugar: 33g
Protein: 10g
Calcium: 285mg Iron: 1mg
Potassium: 512mg Vitamin A: 34mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 10 ounces Blueberry (fresh or frozen)
  • 1 ¾ cups Buttermilk
  • 2 tablespoons slivered almonds (about 20 grams)
  • 1 tablespoon Honey

Instructions

Visit Drupal.eatsmarter.com's website to view the recipe instructions. (Via Edamam)