Big Girls Small Kitchen Tuna Burgers With Lemon Paprika Aioli Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Big Girls Small Kitchen Tuna Burgers With Lemon Paprika Aioli? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Big Girls Small Kitchen Tuna Burgers With Lemon Paprika Aioli Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Big Girls Small Kitchen Tuna Burgers With Lemon Paprika Aioli Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 98 g )
Amount Per Serving
Calories: 249
Total Fat: 18g
Saturated Fat: 3g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 304mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 2g
Protein: 11g
Calcium: 36mg Iron: 1mg
Potassium: 240mg Vitamin A: 18mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 1/2 pound yellowfin tuna, finely chopped
  • 1 tablespoon hot Dijon mustard
  • 1 small shallot, minced
  • 1 garlic clove, minced
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 2 whole wheat burger buns, toasted
  • 1/4 cup lemon paprika aioli
  • 1 handful arugula
  • 1/3 cup mayonnaise
  • 2 tablespoons Dijon mustard
  • 2 tablespoons lemon juice
  • 1/2 tsp minced preserved lemon peel or lemon zest
  • 1 teaspoon hot smoked paprika
  • 1/4 teaspoon salt
  • dash cayenne pepper

Instructions

Visit Big Girls Small Kitchen's website to view the recipe instructions. (Via Edamam)