My Recipes Coriander-cumin Steamed Fish Packets Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Coriander-cumin Steamed Fish Packets Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Coriander-cumin Steamed Fish Packets Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Coriander-cumin Steamed Fish Packets Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 325 g )
Amount Per Serving
Calories: 289
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 85mg
Sodium: 242mg
Total Carbohydrates: 31g
Dietary Fiber: 4g
Sugar: 15g
Protein: 36g
Calcium: 60mg Iron: 3mg
Potassium: 1051mg Vitamin A: 29mcg
Vitamin C: 23mg Vitamin D: 5mcg

Ingredients

  • 4 (6-ounce) cod, snapper, or other thick white fish fillets
  • 1/4 teaspoon salt
  • 6 tablespoons fresh lemon juice, divided
  • 1 tablespoon ground coriander
  • 1 tablespoon ground cumin
  • 2 tablespoons chopped garlic
  • 1 cup fresh cilantro leaves
  • 4 (12- x 12-inch) pieces banana leaves, trimmed and wiped with a damp cloth
  • lemon wedges
  • cilantro leaves

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)