Use Real Butter Rosemary Lamb Noisettes Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Use Real Butter Rosemary Lamb Noisettes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Use Real Butter Rosemary Lamb Noisettes Recipe

  • Net Carbs are 4% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Use Real Butter Rosemary Lamb Noisettes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 146 g )
Amount Per Serving
Calories: 308
Total Fat: 16g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 337mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 0g
Protein: 25g
Calcium: 31mg Iron: 3mg
Potassium: 389mg Vitamin A: 6mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 16 oz Lamb Tenderloin
  • 1 1/2 tsp Rosemary
  • 1 tbs Ground pepper
  • 1/2 cup all-purpose flour
  • 1/2 tsp Salt
  • 3 tbs Olive Oil
  • 3 x Rosemary Sprigs

Instructions

Visit Use Real Butter's website to view the recipe instructions. (Via Edamam)