Spoonforkbacon.com Diy Whole Grain Beer Mustard Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Spoonforkbacon.com Diy Whole Grain Beer Mustard? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Spoonforkbacon.com Diy Whole Grain Beer Mustard Recipe

  • Net Carbs are 9% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Spoonforkbacon.com Diy Whole Grain Beer Mustard Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 85 g )
Amount Per Serving
Calories: 127
Total Fat: 5g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 195mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 10g
Protein: 4g
Calcium: 47mg Iron: 1mg
Potassium: 147mg Vitamin A: 0mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup yellow mustard seeds
  • 1/4 cup brown mustard seeds
  • 1/2 cup apple cider vinegar
  • 1/2 cup pale ale
  • 2 tablespoons light brown sugar
  • 1 tablespoon honey
  • 1/2 teaspoon sea salt

Instructions

Visit Spoonforkbacon.com's website to view the recipe instructions. (Via Edamam)