Big Girls Small Kitchen Spaghetti With Fish Meatballs In Spicy Red Pepper Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Big Girls Small Kitchen Spaghetti With Fish Meatballs In Spicy Red Pepper Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Big Girls Small Kitchen Spaghetti With Fish Meatballs In Spicy Red Pepper Sauce Recipe

  • Net Carbs are 5% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Big Girls Small Kitchen Spaghetti With Fish Meatballs In Spicy Red Pepper Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 191 g )
Amount Per Serving
Calories: 206
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 137mg
Sodium: 443mg
Total Carbohydrates: 13g
Dietary Fiber: 2g
Sugar: 3g
Protein: 28g
Calcium: 70mg Iron: 3mg
Potassium: 560mg Vitamin A: 79mcg
Vitamin C: 16mg Vitamin D: 4mcg

Ingredients

  • 1 slice white bread, crusts removed
  • 1/2 lb white fish (I used tilapia, but whatever is on sale), coarsely chopped
  • 1 shallot, coarsely chopped
  • 1 clove garlic
  • 1/3 cup parsley leaves
  • 1 egg, beaten
  • 1/2 tsp salt
  • dash of cayenne
  • 2 cups spicy red pepper sauce (recipe follows)

Instructions

Visit Big Girls Small Kitchen's website to view the recipe instructions. (Via Edamam)