Epicurious Sake-steamed Halibut With Dilled Carrots Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Sake-steamed Halibut With Dilled Carrots? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Sake-steamed Halibut With Dilled Carrots Recipe

  • Net Carbs are 3% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Sake-steamed Halibut With Dilled Carrots Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 426 g )
Amount Per Serving
Calories: 482
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 79mg
Sodium: 153mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugar: 4g
Protein: 31g
Calcium: 47mg Iron: 1mg
Potassium: 950mg Vitamin A: 549mcg
Vitamin C: 5mg Vitamin D: 7mcg

Ingredients

  • Nonstick vegetable oil spray
  • 2 10- to 12-ounce halibut fillets (each about 1 1/2 inches thick)
  • 4 teaspoons chopped fresh dill
  • 1 750-ml bottle sake
  • 3 1/2-inch-thick onion slices
  • 2 cups thinly sliced peeled carrots
  • 2 garlic cloves, peeled, halved
  • 1 teaspoon butter

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)