Land O'lakes Mix & Match Sandwich Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Land O'lakes Mix & Match Sandwich? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Land O'lakes Mix & Match Sandwich Recipe

  • Net Carbs are 7% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Land O'lakes Mix & Match Sandwich Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 29 g )
Amount Per Serving
Calories: 95
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 192mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 1g
Protein: 4g
Calcium: 52mg Iron: 1mg
Potassium: 68mg Vitamin A: 18mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 teaspoons LAND O LAKES® Butter, softened
  • 2 bread slices
  • 1 (3/4-ounce) slice LAND O LAKES® Deli American Cheese
  • 1 slice bologna

Instructions

Visit Land O'lakes's website to view the recipe instructions. (Via Edamam)