Hezzi-dsbooksandcooks.com Pulled Pork Potato Skins #sundaysupper Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Hezzi-dsbooksandcooks.com Pulled Pork Potato Skins #sundaysupper Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Hezzi-dsbooksandcooks.com Pulled Pork Potato Skins #sundaysupper Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Hezzi-dsbooksandcooks.com Pulled Pork Potato Skins #sundaysupper Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 136 g )
Amount Per Serving
Calories: 146
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 126mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 1g
Protein: 6g
Calcium: 61mg Iron: 1mg
Potassium: 517mg Vitamin A: 34mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 12 golden Idaho® potatoes such as Yukon Gold
  • 2 T. butter, melted
  • 1 T. kosher salt
  • 2 c. cooked BBQ pulled pork
  • 1 c. cheddar cheese, shredded
  • 1 c. sour cream
  • ¼ c. cilantro, chopped
  • 1 t. cumin
  • 1 t. black pepper
  • 4 green onions, chopped

Instructions

Visit Hezzi-dsbooksandcooks.com's website to view the recipe instructions. (Via Edamam)