Drupal.eatsmarter.com Pomegranate Milkshake With Rosewater Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Drupal.eatsmarter.com Pomegranate Milkshake With Rosewater? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Drupal.eatsmarter.com Pomegranate Milkshake With Rosewater Recipe

  • Net Carbs are 14% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Drupal.eatsmarter.com Pomegranate Milkshake With Rosewater Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 190 g )
Amount Per Serving
Calories: 121
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 123mg
Total Carbohydrates: 20g
Dietary Fiber: 3g
Sugar: 16g
Protein: 5g
Calcium: 127mg Iron: 0mg
Potassium: 342mg Vitamin A: 31mcg
Vitamin C: 10mg Vitamin D: 1mcg

Ingredients

  • 1 Pomegranate
  • 4 tablespoons Pomegranate
  • 1 tablespoon Lemon juice
  • 200 milliliters Buttermilk
  • 200 milliliters Milk
  • 1 teaspoon Rose water
  • Rose petal (for garnish)

Instructions

Visit Drupal.eatsmarter.com's website to view the recipe instructions. (Via Edamam)