Drupal.eatsmarter.com Peach-banana Milkshake With Brittle Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Drupal.eatsmarter.com Peach-banana Milkshake With Brittle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Drupal.eatsmarter.com Peach-banana Milkshake With Brittle Recipe

  • Net Carbs are 13% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Drupal.eatsmarter.com Peach-banana Milkshake With Brittle Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 312 g )
Amount Per Serving
Calories: 219
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 125mg
Total Carbohydrates: 32g
Dietary Fiber: 3g
Sugar: 25g
Protein: 8g
Calcium: 209mg Iron: 0mg
Potassium: 570mg Vitamin A: 104mcg
Vitamin C: 11mg Vitamin D: 2mcg

Ingredients

  • 300 grams Peaches
  • 200 grams Banana
  • 1 tablespoon Lemon juice
  • 1 tablespoon Powdered sugar
  • 1 packet Vanilla sugar
  • 600 milliliters cold Milk
  • 4 tablespoons Cream quark (40% fat)
  • 3 scoops Vanilla ice cream
  • Brittle piece (for sprinkling)

Instructions

Visit Drupal.eatsmarter.com's website to view the recipe instructions. (Via Edamam)