Popsugar.com Vegan Vanilla Milkshake Smoothie Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Popsugar.com Vegan Vanilla Milkshake Smoothie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Popsugar.com Vegan Vanilla Milkshake Smoothie Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Popsugar.com Vegan Vanilla Milkshake Smoothie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 491 g )
Amount Per Serving
Calories: 358
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 136mg
Total Carbohydrates: 46g
Dietary Fiber: 5g
Sugar: 26g
Protein: 19g
Calcium: 208mg Iron: 3mg
Potassium: 894mg Vitamin A: 3mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup soft tofu
  • 1 cup vanilla soy milk
  • 1 frozen banana
  • 1/2 tablespoon peanut butter

Instructions

Visit Popsugar.com's website to view the recipe instructions. (Via Edamam)