Big Girls Small Kitchen Yes, Pecan! Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Big Girls Small Kitchen Yes, Pecan! Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Big Girls Small Kitchen Yes, Pecan! Cookies Recipe

  • Net Carbs are 9% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Big Girls Small Kitchen Yes, Pecan! Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 58 g )
Amount Per Serving
Calories: 298
Total Fat: 19g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 134mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 17g
Protein: 3g
Calcium: 19mg Iron: 1mg
Potassium: 79mg Vitamin A: 86mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cups (8 oz) raw pecans
  • 2 sticks butter
  • 2/3 cup sugar
  • 2/3 cup light brown sugar
  • 3/4 teaspoon butterscotch extract
  • 2 teaspoons vanilla extract
  • 1/8 teaspoon espresso powder (optional)
  • 2 cups + 3 tablespoons flour
  • 1 teaspoon baking soda
  • rounded 1/2 teaspoon salt
  • 1/3 cup sugar
  • 1 1/4 teaspoons salt

Instructions

Visit Big Girls Small Kitchen's website to view the recipe instructions. (Via Edamam)