Food Network Butternut Squash And Sausage Lasagna Recipe

Total time: 110 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Butternut Squash And Sausage Lasagna? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Network Butternut Squash And Sausage Lasagna Recipe

  • Net Carbs are 5% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 43%. At 997mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Butternut Squash And Sausage Lasagna Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 385 g )
Amount Per Serving
Calories: 790
Total Fat: 50g
Saturated Fat: 23g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 162mg
Sodium: 997mg
Total Carbohydrates: 47g
Dietary Fiber: 4g
Sugar: 5g
Protein: 41g
Calcium: 612mg Iron: 3mg
Potassium: 738mg Vitamin A: 754mcg
Vitamin C: 22mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons olive oil
  • 2 pounds sweet Italian sausage (if links, casings removed)
  • 1 large yellow onion, diced
  • 8 ounces white button mushrooms, chopped
  • 3 cloves garlic, minced
  • Pinch of crushed red pepper
  • Two 15-ounce cans butternut squash puree
  • 1 1/2 cups heavy cream
  • 1 1/2 teaspoons sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 1/2 cups whole-milk ricotta cheese
  • 1 cup finely grated Parmesan
  • 1 cup chopped cooked kale (use a kitchen towel to squeeze out any excess moisture from the kale)
  • 2 tablespoons minced fresh sage
  • 1 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 large eggs, lightly beaten
  • Pinch of ground nutmeg
  • Sea salt
  • 1 pound lasagna noodles
  • Olive oil, for drizzling
  • Nonstick cooking spray, for the casserole dish
  • 4 cups shredded mozzarella
  • 1/3 cup finely grated Parmesan

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)