Bigoven Dinner-vegan Lasagna With Tofurky Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bigoven Dinner-vegan Lasagna With Tofurky? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Bigoven Dinner-vegan Lasagna With Tofurky Recipe

  • Net Carbs are 12% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bigoven Dinner-vegan Lasagna With Tofurky Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 166 g )
Amount Per Serving
Calories: 271
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 438mg
Total Carbohydrates: 36g
Dietary Fiber: 4g
Sugar: 4g
Protein: 10g
Calcium: 109mg Iron: 2mg
Potassium: 339mg Vitamin A: 20mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 pound of egg-free dry lasagna or egg-free no-boil lasagna
  • 1 recipe vegan marinara sauce (posted in bigoven)
  • 1 pound or 1 block low-fat silken tofu (2 cups)
  • 0.75 pound fat-free mozzarella-style soy cheese, grated by ha
  • 1 tablespoon garlic powder or granulated garlic
  • 3 tablespoons chopped fresh basil or 2 tablespoons dried
  • 1 teaspoon sea salt

Instructions

Visit Bigoven's website to view the recipe instructions. (Via Edamam)