Big Girls Small Kitchen Glazed Lemon Muffins Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Big Girls Small Kitchen Glazed Lemon Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Big Girls Small Kitchen Glazed Lemon Muffins Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Big Girls Small Kitchen Glazed Lemon Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 77 g )
Amount Per Serving
Calories: 209
Total Fat: 12g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 178mg
Total Carbohydrates: 23g
Dietary Fiber: 1g
Sugar: 13g
Protein: 3g
Calcium: 123mg Iron: 1mg
Potassium: 51mg Vitamin A: 14mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup sugar
  • 1/2 cup all-purpose flour
  • 1/2 cup whole wheat pastry flour or kamut flour or just more all-purpose flour
  • zest of 1 lemon
  • 1 teaspoon salt
  • 2 teaspoons baking powder
  • 2 eggs
  • 1 cup almond milk
  • 1/2 cup safflower or canola oil
  • 2 tablespoons sugar
  • 1 tablespoon lemon juice

Instructions

Visit Big Girls Small Kitchen's website to view the recipe instructions. (Via Edamam)