Big Girls Small Kitchen Toasted Oatmeal & Apple Breakfast Bars Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Big Girls Small Kitchen Toasted Oatmeal & Apple Breakfast Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Big Girls Small Kitchen Toasted Oatmeal & Apple Breakfast Bars Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Big Girls Small Kitchen Toasted Oatmeal & Apple Breakfast Bars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 137 g )
Amount Per Serving
Calories: 341
Total Fat: 19g
Saturated Fat: 2g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 159mg
Total Carbohydrates: 39g
Dietary Fiber: 6g
Sugar: 11g
Protein: 9g
Calcium: 188mg Iron: 2mg
Potassium: 281mg Vitamin A: 39mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 2 cups old-fashioned oats
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup sunflower butter (you can also use almond butter, for a slightly different flavor)
  • 1/4 cup safflower oil, or other neutral oil, plus more for the pans
  • 3 tablespoons packed light brown sugar
  • 1 large egg
  • 1 1/2 cups unsweetened vanilla almond milk (I like Almond Breeze)
  • 1/2 teaspoon vanilla extract
  • 1 medium apple, peeled, cored, and finely diced
  • 1/2 cup walnuts, coarsely chopped

Instructions

Visit Big Girls Small Kitchen's website to view the recipe instructions. (Via Edamam)