Joy The Baker Baked Curry Sweet Potato Fries Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Joy The Baker Baked Curry Sweet Potato Fries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Joy The Baker Baked Curry Sweet Potato Fries Recipe

  • Net Carbs are 9% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Joy The Baker Baked Curry Sweet Potato Fries Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 175 g )
Amount Per Serving
Calories: 199
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 405mg
Total Carbohydrates: 21g
Dietary Fiber: 3g
Sugar: 3g
Protein: 6g
Calcium: 69mg Iron: 1mg
Potassium: 559mg Vitamin A: 12mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 1 plump sweet potato/yam/orange-fleshed potato, peeled
  • 1 tablespoon olive oil
  • 1 large egg white
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 teaspoon salt, or to taste
  • 1/3 cup Greet yogurt
  • 1 teaspoon olive oil
  • salt to taste

Instructions

Visit Joy The Baker's website to view the recipe instructions. (Via Edamam)