Big Girls Small Kitchen Potato Chip Chilaquiles Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Big Girls Small Kitchen Potato Chip Chilaquiles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Big Girls Small Kitchen Potato Chip Chilaquiles Recipe

  • Net Carbs are 5% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 53%. At 1218mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Big Girls Small Kitchen Potato Chip Chilaquiles Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 452 g )
Amount Per Serving
Calories: 636
Total Fat: 33g
Saturated Fat: 13g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 13g
Trans Fat: 1g
Cholesterol: 291mg
Sodium: 1218mg
Total Carbohydrates: 51g
Dietary Fiber: 18g
Sugar: 5g
Protein: 36g
Calcium: 493mg Iron: 7mg
Potassium: 1166mg Vitamin A: 251mcg
Vitamin C: 12mg Vitamin D: 2mcg

Ingredients

  • 2 large handfuls good quality, kettle-cooked potato chips
  • 1 tablespoon olive oil
  • 1 small onion
  • 1 clove garlic
  • 1 can black beans
  • 1 teaspoon cumin
  • 1/2 teaspoon coriander
  • pinch cayenne pepper
  • 1/2 cup (3-4 ounces) shredded cheddar cheese
  • 3 eggs
  • 1/2 cup salsa, preferably homemade

Instructions

Visit Big Girls Small Kitchen's website to view the recipe instructions. (Via Edamam)