My Recipes Sweet Potato And Butternut Gratin Recipes Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Sweet Potato And Butternut Gratin Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Sweet Potato And Butternut Gratin Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Sweet Potato And Butternut Gratin Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 212 g )
Amount Per Serving
Calories: 262
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 404mg
Total Carbohydrates: 28g
Dietary Fiber: 3g
Sugar: 6g
Protein: 11g
Calcium: 288mg Iron: 1mg
Potassium: 567mg Vitamin A: 447mcg
Vitamin C: 11mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons butter
  • 1 ounce pancetta, chopped
  • 1/4 cup chopped shallots
  • 2 garlic cloves, minced
  • 1.38 ounces all-purpose flour, divided (about 5 tablespoons)
  • 1 teaspoon chopped fresh thyme
  • 2 cups 2% reduced-fat milk
  • 3/4 cup (3 ounces) grated fresh Parmigiano-Reggiano cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground red pepper
  • 1 pound baking potato, peeled and cut into 1/8-inch-thick slices
  • 8 ounces sweet potato, peeled and cut into 1/8-inch-thick slices
  • 8 ounces butternut squash, peeled and cut into 1/8-inch-thick slices
  • cooking spray
  • 1/3 cup (1 1/2 ounces) shredded Gruyère cheese

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)