Big Girls Small Kitchen Sweet Potato Black Bean Burgers Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Big Girls Small Kitchen Sweet Potato Black Bean Burgers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Big Girls Small Kitchen Sweet Potato Black Bean Burgers Recipe

  • Net Carbs are 13% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 22mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Big Girls Small Kitchen Sweet Potato Black Bean Burgers Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 71 g )
Amount Per Serving
Calories: 138
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 22mg
Total Carbohydrates: 23g
Dietary Fiber: 5g
Sugar: 2g
Protein: 6g
Calcium: 48mg Iron: 2mg
Potassium: 491mg Vitamin A: 178mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 small sweet potato, cut into chunks
  • 2 teaspoons olive oil
  • 1/2 small onion, diced
  • 1 small rib celery, diced
  • 1 clove garlic, minced
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
  • pinch of cayenne
  • fresh cilantro (optional)
  • 1/2 cup black beans
  • 1 tablespoon flour
  • bread or salad, pickles, and avocado for serving

Instructions

Visit Big Girls Small Kitchen's website to view the recipe instructions. (Via Edamam)