The Traveler's Lunchbox Brown Butter Ice Cream Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Traveler's Lunchbox Brown Butter Ice Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Traveler's Lunchbox Brown Butter Ice Cream Recipe

  • Net Carbs are 5% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

The Traveler's Lunchbox Brown Butter Ice Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 250 g )
Amount Per Serving
Calories: 737
Total Fat: 62g
Saturated Fat: 38g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 18g
Trans Fat: 1g
Cholesterol: 362mg
Sodium: 172mg
Total Carbohydrates: 40g
Dietary Fiber: 0g
Sugar: 40g
Protein: 7g
Calcium: 178mg Iron: 1mg
Potassium: 214mg Vitamin A: 583mcg
Vitamin C: 1mg Vitamin D: 3mcg

Ingredients

  • 1 cup whole milk
  • 1 cup whipping cream
  • 1/2 cup sugar
  • 1/2 cup unsalted butter, diced
  • 1/2 tsp lemon juice
  • 3 x large egg yolks, at room temperature
  • 1/8 tsp fine sea salt

Instructions

Visit The Traveler's Lunchbox's website to view the recipe instructions. (Via Edamam)