Joy The Baker Chai Spiced Buttermilk Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Joy The Baker Chai Spiced Buttermilk Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Joy The Baker Chai Spiced Buttermilk Pancakes Recipe

  • Net Carbs are 13% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Joy The Baker Chai Spiced Buttermilk Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 118 g )
Amount Per Serving
Calories: 233
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 353mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 7g
Protein: 6g
Calcium: 151mg Iron: 1mg
Potassium: 127mg Vitamin A: 72mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 x eggs
  • 2 cup flour
  • 3 tbsp sugar
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp salt
  • 3/4 tsp ground ginnamon
  • 1/4 tsp ground cardamom
  • healthy pinch of ground cloves
  • scant 1/8 teaspoon ground ginger
  • 1/8 tsp crushed black peppercorns (or a dash of freshly ground black pepper)
  • 1 1/2 cup buttermilk
  • 1/2 cup brewed black chai tea
  • 4 tbsp butter, melted and cooled
  • ½ tsp vanilla extract
  • oil or cooking spray (for cooking)

Instructions

Visit Joy The Baker's website to view the recipe instructions. (Via Edamam)