Net Carbs are 3% of calories per serving, at 4g per serving. This food is keto-friendly.
How keto-friendly is Ruhlman Poached Egg With Sauteed Spinach For Two? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 4 servings ( 161 g ) |
Amount Per Serving |
Calories: 125 |
Total Fat: 9g |
Saturated Fat: 5g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 108mg |
Sodium: 374mg |
Total Carbohydrates: 7g |
Dietary Fiber: 3g |
Sugar: 2g |
Protein: 7g |
Calcium: 136mg Iron: 4mg |
Potassium: 725mg Vitamin A: 621mcg |
Vitamin C: 33mg Vitamin D: 1mcg |