Ruhlman Poached Egg With Sauteed Spinach For Two Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Ruhlman Poached Egg With Sauteed Spinach For Two? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ruhlman Poached Egg With Sauteed Spinach For Two Recipe

  • Net Carbs are 3% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ruhlman Poached Egg With Sauteed Spinach For Two Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 161 g )
Amount Per Serving
Calories: 125
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 108mg
Sodium: 374mg
Total Carbohydrates: 7g
Dietary Fiber: 3g
Sugar: 2g
Protein: 7g
Calcium: 136mg Iron: 4mg
Potassium: 725mg Vitamin A: 621mcg
Vitamin C: 33mg Vitamin D: 1mcg

Ingredients

  • 1 shallot, minced
  • 2 tablespoons butter
  • 1 pound baby spinach
  • 2 large eggs
  • salt and pepper

Instructions

Visit Ruhlman's website to view the recipe instructions. (Via Edamam)