Big Girls Small Kitchen Zucchini-shallot Frittata Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Big Girls Small Kitchen Zucchini-shallot Frittata Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Big Girls Small Kitchen Zucchini-shallot Frittata Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Big Girls Small Kitchen Zucchini-shallot Frittata Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 358 g )
Amount Per Serving
Calories: 377
Total Fat: 22g
Saturated Fat: 10g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 507mg
Sodium: 386mg
Total Carbohydrates: 18g
Dietary Fiber: 4g
Sugar: 10g
Protein: 27g
Calcium: 350mg Iron: 4mg
Potassium: 778mg Vitamin A: 279mcg
Vitamin C: 28mg Vitamin D: 3mcg

Ingredients

  • 1 large shallot, thinly sliced
  • 1 small zucchini, thinly sliced
  • 3 eggs, beaten
  • 2 tbsp shredded Monterey Jack (or any mild white cheese)

Instructions

Visit Big Girls Small Kitchen's website to view the recipe instructions. (Via Edamam)