Closet Cooking Zucchini And Green Chile Egg Breakfast Casserole Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Closet Cooking Zucchini And Green Chile Egg Breakfast Casserole Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Closet Cooking Zucchini And Green Chile Egg Breakfast Casserole Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Closet Cooking Zucchini And Green Chile Egg Breakfast Casserole Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 182 g )
Amount Per Serving
Calories: 243
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 295mg
Sodium: 422mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 3g
Protein: 19g
Calcium: 231mg Iron: 2mg
Potassium: 307mg Vitamin A: 201mcg
Vitamin C: 51mg Vitamin D: 2mcg

Ingredients

  • 10 eggs
  • 1 1/2 cup zucchini (grated, squeezed and drained)
  • 1 cup cottage cheese
  • 1 (4 ounce) can green chilies (drained)
  • 1 cup cheddar cheese (grated)
  • salt
  • pepper

Instructions

Visit Closet Cooking's website to view the recipe instructions. (Via Edamam)