Martha Stewart Creamy Avocado Dip Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Creamy Avocado Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Creamy Avocado Dip Recipe

  • Net Carbs are 5% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Creamy Avocado Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 122 g )
Amount Per Serving
Calories: 228
Total Fat: 17g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 220mg
Total Carbohydrates: 16g
Dietary Fiber: 5g
Sugar: 1g
Protein: 5g
Calcium: 74mg Iron: 1mg
Potassium: 442mg Vitamin A: 57mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 2 sliced avocados
  • 1 cup low-fat sour cream
  • 1/2 cup packed fresh cilantro leaves
  • 1 tablespoon lime juice
  • 1 finely chopped jalapeno
  • 1/2 teaspoon coarse salt
  • Tortilla chips, for serving

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)