Cookstr Smoky Guacamole Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Smoky Guacamole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Cookstr Smoky Guacamole Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Smoky Guacamole Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 168 g )
Amount Per Serving
Calories: 213
Total Fat: 18g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 389mg
Total Carbohydrates: 14g
Dietary Fiber: 9g
Sugar: 2g
Protein: 3g
Calcium: 22mg Iron: 1mg
Potassium: 683mg Vitamin A: 124mcg
Vitamin C: 29mg Vitamin D: 0mcg

Ingredients

  • 2 large ripe avocados
  • ½ medium onion, finely chopped
  • 1 chipotle pepper in adobo sauce, finely chopped
  • 2 tablespoons fresh lime juice
  • ½ cup chopped fresh cilantro leaves
  • Kosher salt

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)