Ruhlman Guacamole Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Ruhlman Guacamole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ruhlman Guacamole Recipe

  • Net Carbs are 3% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ruhlman Guacamole Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 140 g )
Amount Per Serving
Calories: 176
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 323mg
Total Carbohydrates: 13g
Dietary Fiber: 8g
Sugar: 2g
Protein: 3g
Calcium: 25mg Iron: 1mg
Potassium: 569mg Vitamin A: 14mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 2 cloves garlic, halved, germs removed
  • kosher salt (a solid three fingers full), and more to taste
  • 1 shallot, minced
  • Juice from 1 to 2 limes
  • 3 avocados
  • 1 roma tomato, seeded and tiny diced
  • 1/4 cup cilantro, roughly chopped

Instructions

Visit Ruhlman's website to view the recipe instructions. (Via Edamam)