Net Carbs are 13% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Land O'lakes Calico Couscous Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 8 servings ( 185 g ) |
Amount Per Serving |
Calories: 247 |
Total Fat: 10g |
Saturated Fat: 3g |
Polyunsaturated Fat: 4g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 6mg |
Sodium: 59mg |
Total Carbohydrates: 33g |
Dietary Fiber: 2g |
Sugar: 1g |
Protein: 7g |
Calcium: 57mg Iron: 1mg |
Potassium: 151mg Vitamin A: 25mcg |
Vitamin C: 15mg Vitamin D: 0mcg |
Visit Land O'lakes's website to view the recipe instructions. (Via Edamam)