Popsugar.com Kale Caesar Salad Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Popsugar.com Kale Caesar Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Popsugar.com Kale Caesar Salad Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Popsugar.com Kale Caesar Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 249 g )
Amount Per Serving
Calories: 212
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 338mg
Total Carbohydrates: 21g
Dietary Fiber: 8g
Sugar: 5g
Protein: 12g
Calcium: 387mg Iron: 4mg
Potassium: 1143mg Vitamin A: 1141mcg
Vitamin C: 274mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons lemon juice
  • 1 1/2 teaspoon Dijon mustard
  • 4 anchovies, finely chopped
  • 2 garlic cloves, finely chopped
  • 1/4 cup extra-virgin olive oil
  • 1/4 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons grated Parmigiano-Reggiano cheese, plus more for garnish (about 1 ounce total)
  • 1 (3-pound) bunch dino kale, stems and tough ribs removed, leaves thinly sliced

Instructions

Visit Popsugar.com's website to view the recipe instructions. (Via Edamam)