Ruhlman Multigrain Bread Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Ruhlman Multigrain Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ruhlman Multigrain Bread Recipe

  • Net Carbs are 18% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ruhlman Multigrain Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 118 g )
Amount Per Serving
Calories: 273
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 273mg
Total Carbohydrates: 53g
Dietary Fiber: 5g
Sugar: 1g
Protein: 9g
Calcium: 28mg Iron: 3mg
Potassium: 206mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 8 ounces/240 grams bread flour
  • 4 ounces/120 grams whole wheat flour
  • 3 ounces/90 grams rolled oats
  • 3 ounces/90 grams corn grits
  • 2 ounces/60 grams buckwheat flour
  • 1 ounce/30 grams flax seeds
  • 12 ounces/340 grams water
  • 2 teaspoons/10 grams kosher salt
  • 1 teaspoon/3 grams active dry yeast (if you need a fast rise, you can double this)
  • sunflour seeds, more rolled oats, pumpkin seeds, as needed for garnish

Instructions

Visit Ruhlman's website to view the recipe instructions. (Via Edamam)