Big Girls Small Kitchen Savory Bread Pudding Bites With Sweet Onion Marinade Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Big Girls Small Kitchen Savory Bread Pudding Bites With Sweet Onion Marinade? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Big Girls Small Kitchen Savory Bread Pudding Bites With Sweet Onion Marinade Recipe

  • Net Carbs are 10% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Big Girls Small Kitchen Savory Bread Pudding Bites With Sweet Onion Marinade Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 62 g )
Amount Per Serving
Calories: 138
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 227mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 2g
Protein: 7g
Calcium: 118mg Iron: 1mg
Potassium: 92mg Vitamin A: 45mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 4 slices white bread or brioche
  • 1 egg
  • 2 tablespoons milk
  • 2 tablespoons Saucy Mama Sweet Onion Marinade, plus more for serving
  • 1/4 teaspoon coarse salt
  • freshly ground pepper
  • 1/3 cup shredded white cheddar cheese

Instructions

Visit Big Girls Small Kitchen's website to view the recipe instructions. (Via Edamam)